The Continuing Process for Self Development
We continue to familiarize ourselves with the topic of self-development, and today on the agenda are 10 excellent tips for self-improvement. No matter how hard you try, and without revising your lifestyle and your habits, you are not given a chance to become better. In today’s article, Business Magazine would like you, dear readers, to focus on key points that will help you change yourself.
Allow yourself an hour of time every morning to think through the basic issues of self-development. Try to visualize the upcoming day, include inspirational music tracks, or read some interesting book. Studies have shown that a similar tuning method for the coming day is well established. With the Coach Stockholm you can find the best choices now.
Sleep as little as possible, but without harm to your health. To make your life more productive, you need to adhere to this advice. The bulk of people need about 6 hours of sleep, which is to restore their strength and maintain their health. First, try to make it a habit to get up for 20 days an hour earlier and you will feel the difference. You should understand that the quality of your sleep plays a key role, not the number of hours. Now imagine that thanks to this habit you will have up to 30 additional hours in a month.
Do not let your most important things go into the shadows of minor matters that do not play a key role in your life. Try to set aside time for yourself every day to check the time spent. Ask yourself: “Did I use today’s free time correctly?”
Learn how to manage your time correctly – learn how to manage your life
Use an elastic band to train your brain. No matter how strange this advice may sound, wearing a rubber band on your wrist that you will twist around your hand will help you focus on the positive aspects of your life. If you suddenly get into your head a negative thought, click on the hand with an elastic band. Thanks to this method, your brain will get used to and will associate pain with negative thoughts, which will subsequently contribute to the development of a strong positive mood in your brain.
Answer the phone enthusiastically
Since we live in a society, you must show your good manners and respect for the interlocutor. To convey a bit of confidence in your words over the phone, stand and talk while standing. Thus, your voice will become stronger and sound more convincing.
During the day, brilliant ideas come to each of us
Therefore, in order not to miss any of them, you should always have a pen and cards with you on which you will record all your insights. Upon arrival home, write down all your ideas in a special notebook so that you can re-read them at the right time. As Oliver Holmes once noted: “The human brain, stretched by another idea, will not shrink to its former size”
Make a habit of devoting yourself every Sunday. Try to plan the upcoming week on this day, imagine and visualize your future achievements, listen to your favorite songs, relax and read an interesting book.
The quality of human life depends on the quality of communication, and above all, communication with oneself. On which note you focus, you will get such a result. If you are specifically looking for a positive result, then so be it. This moment is the fundamental law of mother nature.