How To Care For Asthma Patients
Narrowing and constricting of the air passage, which causes swelling and extra mucus production in the respiratory tract leads to asthma. A person who has asthma may experience difficulty in breathing normally along with dyspnea, meaning shortness of breath. Some happen to ignore this in the short run brushing it off as a minor inconvenience. In contrast, over a long duration, it can develop to be one of the major hindrances in their respiratory function. One may experience an asthma attack due to such restricted respiratory function. At such times, health insurance for asthma helps you cover the treatment costs if such an ailment is listed under your medical insurance cover.
Treatment for asthma attacks primarily involves identifying the actions that trigger it and avoiding them. You can also track whether your medications help you in keeping the symptoms of asthma under control. Making a log and informing your doctor can help take corrective measures to keep it under control. People with asthma should have an inhaler handy by their side as it can help you if you experience a sudden aggravation in your asthmatic condition.
There is no direct relationship between asthma and diet, but making the following changes in your diet can help –
- Maintain Appropriate Body-Weight
Being healthy is important. Obesity can be a factor that can increase the problems caused by asthma.
- Consume Fruits And Vegetables
Consuming fruits and vegetables rich in antioxidants can help reduce the swelling and irritation, which is caused by free radicals which damage the cells.
- Avoid Asthma Triggering Foods
Having asthma increases the risk of contracting an allergy. Appropriate precautions should be taken care of avoiding consumption of the foods that trigger asthma for an individual. You can consult your medical professional for more details on the same.
- Increase Of Vitamin D Intake
Vitamin D helps in mitigating the risk of asthma. Basking in the sun can help keep asthma in check. Dietary intake of milk, eggs and fish like salmon help in maintaining the asthmatic condition in check.
- Avoid Consumption Of Sulphites
Sulphites are used as a preserving agent in wine, dried fruits, pickles, shrimps both fresh as well as frozen and many more. There have been instances where sulphites are seen to trigger asthma in some. Avoiding such foods shall be advised.
Apart from the above, there are some lifestyle changes that you can incorporate to remain away from asthma attacks. For starters, you should exercise regularly, which helps in strengthening your heart and lungs. Practising breathing exercises too can help you control the medical support that you might otherwise require.
Making necessary lifestyle changes can go in the long run in preventing and keeping in check asthma. Still, it is required to back it up with health insurance covers like senior citizen health insurance or health insurance for asthma. Make sure you compare health insurance plans before buying one. Although medical support can help you keep in control asthma, you should back it up with a mediclaim to avoid uncalled contingencies.
